Stress is the body’s natural response to situations or events in life that effect the way we function.
Stress can arise from both internal and external factors and is usually identified as the way our body relates to a challenge.
While not all stress is bad for you, when the stress becomes consistent and overwhelming then it can have a major impact on your life and wellbeing.
If you are suffering from stress and would like to address it before it gets too advanced, our Counsellor can work with you in identifying strategies and techniques to enable you to manage and overcome your stress
Examples of the more common stressful symptoms are:
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Headaches
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Frustration
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Loss of control
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Nervousness
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Forgetfulness
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Changes in appetite
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Difficulty relaxing
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Feeling of worthlessness (low self esteem)
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Constant worrying
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Lack of energy
Examples of some common situations that can trigger stress are:
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Loss or Grief
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Marital issues
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Moving house
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Major Illness
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Job Loss
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Study exams
If can identify with any of the symptoms described above then you may be experiencing a form of Stress